{"id":601638,"date":"2026-02-11T18:26:02","date_gmt":"2026-02-11T16:26:02","guid":{"rendered":"https:\/\/www.visitharju.ee\/?post_type=visitestonia&#038;p=601638"},"modified":"2026-03-30T08:36:25","modified_gmt":"2026-03-30T05:36:25","slug":"harmoonikums-sauna-and-hay-bath","status":"publish","type":"visitestonia","link":"https:\/\/visitharju.ee\/en\/harmoonikums-sauna-and-hay-bath\/","title":{"rendered":"Harmoonikum\u2019s sauna and hay bath"},"content":{"rendered":"<p>Hay is valuable, as it is given a healing effect by medicinal plants and seeds.<\/p>\n<p>The procedure begins with light sweating, as with any proper sauna session. When the sweat is out, the body is rinsed lightly and the health-restoring bath follows.<\/p>\n<p>During the bath ritual, the sauna lady does a head massage, fixes your neck area and says the rose spell. After leaving the bath, drink a cup of herbal tea and then let yourself be massaged with tundra and juniper oils and, if necessary, punch oil. Your worries will melt away and your lively body will gladly serve you again!<\/p>\n","protected":false},"featured_media":51731,"parent":0,"template":"","visitestonia-kategooria":[33793,33795],"class_list":["post-601638","visitestonia","type-visitestonia","status-publish","has-post-thumbnail","hentry","visitestonia-kategooria-sauna-wellness","visitestonia-kategooria-saunas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harmoonikum\u2019s sauna and hay bath | Visit Harju<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.visitharju.ee\/harmoonikumi-saun-ja-heinakumblus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harmoonikum\u2019s sauna and hay bath | Visit Harju\" \/>\n<meta property=\"og:description\" content=\"Hay is valuable, as it is given a healing effect by medicinal plants and seeds. The procedure begins with light sweating, as with any proper sauna session. 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