Harmoonikum authentic Estonian sauna ritual

The sauna ritual is a true Estonian experience, a ritual for cleansing the body and soul of Estonians! In a wood-heated sauna at 80 degrees, you first soothe yourself with steam, then take a refreshing shower, and cool off with a sip of herbal tea or water.

The second steam is accompanied by a whisking ritual: the sauna lady rubs your body with honey while you’re lying on the platform and then whisks you thoroughly, uses various techniques and says healing words. This is how all kinds of stress and illness were driven from tired bodies in ancient times.

The sauna ritual ends with applying Harmoonikum’s scented moisturizing oil “Elixir of Eternal Youth”.